Switching to a menstrual disc can be a game-changer for period care, offering longer wear time, reduced leaks, and eco-friendly benefits. However, learning how to insert and remove it properly can take some practice. If you're new to menstrual discs or looking for ways to make the process smoother, this guide provides essential menstrual disc insertion and removal tips to help you feel confident and comfortable.
Understanding Menstrual Discs
Menstrual discs are flexible, rimmed discs made from medical-grade silicone or polymer that sit in the vaginal fornix, just below the cervix. Unlike menstrual cups, which rely on suction to stay in place, discs are held by anatomical positioning. When inserted correctly, they can hold menstrual flow for up to 12 hours, making them a great alternative to tampons and pads.
Insertion Tips for a Comfortable Fit
Proper insertion is key to ensuring a leak-free and comfortable experience. Here are some effective tips to help:
1. Wash Your Hands and the Disc
Before inserting a menstrual disc, wash your hands thoroughly with soap and warm water. Rinse the disc with water or a mild, fragrance-free cleanser to remove any dust or residue.
2. Find a Comfortable Position
Many users find success inserting a menstrual disc while sitting on the toilet, squatting, or standing with one leg raised. Experiment with different positions to see what works best for your body.
3. Pinch the Disc for Easy Insertion
Fold the disc into a figure-eight or U-shape by pinching the rim together. This makes it easier to insert and ensures it expands properly once inside.
4. Insert at the Right Angle
Unlike tampons, which are inserted straight up, a menstrual disc should be inserted at a horizontal angle, toward the tailbone. Gently push it back and down until it slides under the cervix.
5. Ensure Proper Placement
Once inside, use a finger to tuck the front rim of the disc up behind the pubic bone. This secures the disc in place and helps prevent leaks.
Removal Tips for a Hassle-Free Experience
Removing a menstrual disc can feel tricky at first, but with the right technique, it becomes effortless. Here’s how to do it smoothly:
1. Relax Your Muscles
Tension can make removal difficult. Take deep breaths and relax your pelvic muscles before attempting to remove the disc.
2. Use the Hook and Slide Method
Insert a clean finger into the vagina and hook it under the front rim of the disc. Gently pull it forward and down, keeping it level to avoid spills.
3. Try the Auto-Dumping Feature
Some menstrual discs allow for self-emptying during urination. If you notice leaks while using the toilet, it may be the auto-dumping mechanism at work, which can make removal easier.
4. Remove Over the Toilet or in the Shower
Since menstrual discs can hold a significant amount of fluid, removing them over a toilet or in the shower can help manage potential mess.
5. Empty, Clean, and Reinsert
Once removed, empty the contents into the toilet, rinse the disc with water, and wash it with a mild soap before reinserting or storing it.
Common Challenges and Solutions
Even with proper technique, you might encounter some challenges. Here’s how to troubleshoot common issues:
Leakage: If your disc leaks, check if it’s fully tucked behind the pubic bone and properly placed under the cervix.
Difficulty Removing: If you’re struggling to remove the disc, bear down with your pelvic muscles to bring it lower, making it easier to reach.
Discomfort: If the disc feels uncomfortable, it may not be sitting correctly. Try repositioning or using a different size.
Final Thoughts
Mastering menstrual disc insertion and removal tips takes patience and practice, but once you get the hang of it, you'll enjoy the convenience and comfort they provide. Whether you're switching from tampons or looking for a more sustainable period solution, menstrual discs offer a reliable and leak-proof option for managing your cycle with confidence.